We go over squat form plus variations to try.

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Plus, common mistakes to avoid.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s a foundational move for a reason. Squats recruit multiple muscles at once and replicate movements we perform every day, such ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Few of us take the time to squat regularly. “The majority of my clients come to me with limited squat mobility — back squatting below parallel, with as perfect form as possible is an achievement,” ...