When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

What if you could get all the benefits of heat therapy, but without the heat? That's the idea behind far-infrared (FIR) radiation therapy, which uses far-infrared light to penetrate deeper into our ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...