12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, exactly how to get results from whatever activity you love to do.

Short, intense workout could help you get fit faster, and boost your health, research suggests. A new study found 1-minute intervals of high-intensity exercise helped people recover better from stroke ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

The benefits of high-intensity training have been known for a while, experts tell us. But in our busy lives, new research on shorter and shorter workouts continues to tantalize, especially when ...

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...