Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organizational methods. A large community of people are obsessed with bullet ...

Haupt is a health and wellness editor at TIME. A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress ...