The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...

Wondering if the keto diet is healthy? Here's what one registered dietitian has to say about its benefits and downsides in this video. “The purpose of this diet is to switch our bodies from using its ...

New research indicates a low-carb, high-fat "keto diet" may be linked to higher levels of "bad" cholesterol and double the risk of cardiovascular events like heart attacks, strokes and blocked ...

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

But five coworkers at a Sprouts Farmer's Market store in Katy, Texas, lost nearly 220 pounds by following the ketogenic diet. But five coworkers at a Sprouts Farmer's Market store in Katy, Texas, lost ...

Here are all the deets: According to Jenna, she still intermittent fasts (6 p.m. to 11 a.m.)-but only for five days a week. And as for working out on the keto diet, Jenna says she definitely doesn't ...