Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

As far as exercise equipment goes, a kettlebell is as simple as it gets: just a hunk of iron with a handle. And unlike complicated weight machines, kettlebells allow for compound, functional exercises ...