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Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
AOL

TikTokers Say The Superset Workout Will Get You Lean, Toned Arms Fast—But Does It Work? Fitness Experts Weigh In

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Runner's World

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...