Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

You’ve already read up on the basic ballet positions and movements you need to know. Now it’s time to dive deeper into the language of the art form. Here are 50 terms all aspiring ballerinas should ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...