Cheese is a great source of protein and calcium, but it can also be high in saturated fats. Diets high in saturated fats have been linked to elevated LDL cholesterol. Cheese lovers can choose low-fat ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

Many people with insulin resistance assume there are lots of foods they can’t eat. This may cause them to avoid many healthy foods, including cheese. Small servings of calcium- and protein-rich cheese ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

There is a lot of confusion about cheese’s impact on cholesterol. Cheese is high in cholesterol-raising saturated fat, but it also has heart-healthy nutrients. Experts recommend keeping serving sizes ...

Some people go to Red Lobster for the shrimp or the crab legs, but many diners love to dig into that basket of cheddar biscuits that comes with their meals. I saw chef Todd Wilbur's version of this ...