More gains in less time, with less equipment.
If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...
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The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle
The long-derided gym gear is being embraced by fitness pros for a simple reason.
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 27, 2025 Add ...
If you’re serious about strength training, there are few pieces of workout equipment that make more sense to buy than a barbell. These versatile instruments work for people of all age and at every ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So you survived your ...
An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...
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