Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

The Vertiball massager is great for relieving muscle pain when you don’t have anyone to spot you. Simply mount it to the wall, then lean on the massager with your body weight to rid t the tension in ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

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Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...