Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Canister-shaped lifestyle projectors are great for quick and easy wall-filling viewing in a small space without the room being dominated by a huge TV. Yaber's T1 Pro also serves up mood lighting, and ...

Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

Mood lighting is a great way to enhance the ambiance in your home, and with this clever trick, you don't have to go out of ...

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Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

Natural light doesn’t just brighten up a room — it has the power to transform your well-being. From uplifting your mood to supporting your body’s natural rhythms, daylight plays a vital role in ...

Lack of light throws our hormonal balance off track and causes the so-called "winter blues". But with the right strategies, seasonal depression can be combated.

Have you ever lived through a dark and wet winter? How did that experience make you feel? Alternatively, how do you feel when you're inside a big box, warehouse-like store with bright, overhead ...

Layered lighting plans in kitchens and baths enhance health, safety and comfort. Lighting is too often an afterthought in home improvement projects. And that’s to the detriment of the room and, ...