Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Pain is a very common problem which is faced by majority of people in today’s generation. Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack ...

SANTA CLARA, California, November 22. EVERY swimmer will benefit from today’s dryland exercise tip from Swimming World contributor G. John Mullen, as it helps develop the shoulder blade muscles so ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

The scapula serves as an anchor point for several key muscles that connect the neck, chest, and arms. That’s why so many issues—from posture problems to inflammation—can lead to pain here. The most ...

Sharp or persistent pain between the shoulder blades is common and can interfere with daily life. Shoulder blade pain affects a large number of people and can seriously impact daily life.

Your mid-back rounds to accommodate the upward position of your shoulder blades. And your lower trapezius muscles weaken and strain against the upward pull, leading to backaches and pain around the ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...