Napping is the difference between dragging yourself through the day and moving through it with clarity, calm, and steady ...

For a typical American toddler, naps are a much-despised part of the prescribed daily routine. As we age, though, naps become rarer—yet more desirable—with each new stage of life. "Napping is ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

Kayce knows how to get cozy!

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...