In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Midterms snuck up on us this semester—again. With the snap of a finger, we have transformed into caffeine-fueled, library-dwelling zombies desperate for anything that will provide us a boost in ...

This feel-good hormone plays a key role in everything from sleep and digestion to happiness and contentment—here's how to keep it flowin'. Serotonin is a “feel-good” hormone, or neurotransmitter, that ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

Science Natural Supplements Berberine uses a plant extract to target blood sugar, weight loss, and stress. You can purportedly enjoy a range of benefits by taking two capsules of Science Natural ...

Serotonin is a neurotransmitter, a chemical that moves back and forth in the space (called the synapse) between two nerve cells, or neurons. When one neuron is ready to send a message to another, it ...