New year, better you! As cliché as it sounds, the new year is a fresh opportunity to define goals for the next 12 months, reset expectations and reflect on the past year — which, to be honest, is ...

We are now almost three months into the new year, and the resolutions we set so strongly at the beginning of the year may ...

New Year’s is all about fresh starts, epic parties and, of course, that magical midnight kiss. But let’s be real: Along with the confetti and Champagne, New Year’s can also bring some serious stress.

New year goal-setting works best when framed as experimentation rather than rules. When goals allow room for adjustment, the nervous system stays regulated instead of stressed. Progress-based thinking ...

As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...