SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

CALEXICO — Athletic Art of Dance Pilates Studio is marking its first year in Calexico by celebrating what owner and instructor Karen Osuna describes as a year of growth, learning, ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

Cardio Dance Studio, Yoga off Broadway and The Pilates Corner have combined to create a new eight-week shape-up course. Classes run Sept. 27 – Nov. 20. Cardio Dance Studio has developed a system of ...

HILLSBOROUGH — For the second year in a row, Triangle Dance Center has joined Shape Magazine's nationwide program, Pilates for Pink, in offering Pilates classes to raise funds for Breast Cancer ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

The last thing you’d expect to discover about Mariska Breland, a fitness instructor with a petite, twentysomething physique, is that she suffers from a degenerative disease known as multiple sclerosis ...

Running, pilates and dance: How we keep fit and the benefits we have noticed It can be tough to stay the course with new-year exercise goals but finding an activity you enjoy can help.