A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one fo ...

Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not squats or lunges ...

Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike ...

Hussein Hausa did not set out to become a Pilates advocate. At 16, he was practising taekwondo. Over time, he moved into strength training, studying anatomy and biomechanics to better understand how ...