From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s true: Walking is great exercise and most certainly burns calories. However, how many calories you ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...