In fact, a new study by Gymshark has revealed that a whopping 60% of women feel unsafe running in the dark – and honestly, we ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

We rounded up the best reflective running gear because in some ways this is the perfect time of year to run outside—it's no longer sweltering, but the cold hasn't truly set in yet. On the other hand, ...

Past conflicts have had iconic symbols associated with them. For World War II, it is the flag raising on Iwo Jima. Vietnam has the UH-1 Huey helicopter. When people ask me what will be the symbol for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running at dawn or dusk isn’t for the faint of heart. You should always be ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...