Stress, a hectic pace and little time for ourselves - this is something that each one of us often has to face every day. Add to this a depressed immune system and concern about diseases related to the ...

Cynthia Sass, MPH, MA, RD, CSSD, is a registered dietitian, board-certified sports dietitian, and certified plant-based professional cook in Los Angeles. Heidi Skolnik, MS, CDN, FACSM, is a sports ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration. These supplements are formulated to replace ...

Which electrolyte tablet is best? Good hydration is truly the key to a healthy body. When we are poorly hydrated, our bodies can suffer side-effects ranging from headaches to serious fatigue.

Given how often we see the word “electrolyte” listed on sports nutrition products, you’d think we’d know a little more about them. Instead, many of us drink, chew, and slurp down pricey products that ...

Electrolyte drinks might just be the solution to a number of your running issues. Yup, things blamed simply on training could be due to sweating out electrolytes and then hydrating with water that ...