We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

How about a game of what I’ll call creative trivia? What do the paintings of Piet Mondrian, the mid-1950s sides of Miles Davis, and postseason baseball have in common? An answer: A wondrous, rare form ...

Underlying the integrated functions of mind/body/spirit, in humans and animals alike, are endogenous natural rhythms that pulsate, oscillate, and vibrate, lined to the exogenous rhythms of nature.

→ Maintaining consistent and healthy circadian rhythms may help improve overall health and prevent chronic diseases. → Think beyond sleep: Circadian rhythms are influenced by eating, exercise, and ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...