All the elements found in both roti and rice can prove to be a boon for your health. In India, people often decorate their food plates by serving dal, rice, vegetables, and roti. Does this question ...

Rice, roti, and lentils (dal), three of the staples in every Indian diet, are not only high in nutrition but also beneficial for overall health and wellness. While some people enjoy having rice with ...

This is an age-old question – is rice better than roti, or vice versa? In an interview with HT Lifestyle, Dr Ginni Kalra, head Dietician, Aakash Healthcare Super Speciality Hospital, New Delhi, put ...

In India, it is a common tradition to have roti (Indian bread) and rice together in a single meal. This combination not only satisfies the taste buds but also provides a feeling of completeness to the ...

Rice variety like brown rice is low in carbs as compared to normal rice. Chapatis made of pearl millet, jowar, bajra offers more protein, phosphorous, iron and other nutrients. Rotis often can keep ...

Half a bowl of rice or two rotis can fit into a fat-loss plan. It’s not what you eat—it’s how much and how often. Roti edges out rice in protein and fiber. One chapati has more staying power than a ...

That “innocent” rice bowl and two rotis? They quietly pack 500+ calories a meal. Cut them, and you’ve slashed enough daily energy to trigger a visible weight shift—without hitting the gym. The math is ...

Can avoiding roti and rice, and combining this diet with strength training, benefit your overall health and help manage blood sugar levels? According to Akriti Goel, she benefited from this lifestyle ...

When it comes to managing weight, choosing the right staple foods can make a significant difference. In many South Asian diets, roti (flatbread) and rice are common staples, each with its nutritional ...