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The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
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Trainers Swear by Rotational Training. Here’s How You Can Twist and Shred Your Way to Real Results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...