Here's how to optimize your workouts and lose weight sustainably.

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your entire social media feed is flooded with friends and family crushing ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...

Imagine this: you're at your front door, facing a daunting three-mile journey to work. Your car isn't available, and there's no bus route. You could walk on foot for an hour or hop on your bike and ...

When it comes to cardiovascular health, few activities rival walking and running. Both are simple, accessible, and effective forms of exercise that strengthen the heart, improve circulation, and boost ...