Indian sweets, like ragi and sattu laddus, historically served a nutritional purpose, offering sustained energy and strength.

Sattu benefits: Warm air, bright sunlight, sharp and blazing heat- summers are here! As the temperature rises, we often binge popular coolers like ice-creams, shakes, bottled lemonade, and packaged ...

This protein-rich powder is mostly known for making litti, but do you know it can be used to make many more healthy treats?

Sattu health benefits: Sattu is packed with complex carbohydrates and protein, offering a sustained energy release. It’s a go-to for people doing physically demanding work in the heat (Image: Canva) ...

Sattu and besan, both chickpea-based, aid weight loss differently. Sattu offers high fibre and satiety, ideal for cooling drinks, while besan is protein-rich, versatile, and easier to digest.

From cooling drinks to savoury meals a nutritionist shares how to use roasted gram flour Sattu to boost your protein intake and stay full for longer ...

The harsh summer heat has taken a toll on us, with temperatures crossing over 45 degrees in some cities. In such a situation, we can't help but depend on refreshing beverages to cool ourselves. Among ...

Being a rich source of protein, fibre and essential minerals like iron, magnesium, and potassium, and low in fat and cholesterol, sattu makes for a power-packed ingredient and a healthy food choice. A ...

Sattu is a traditional Indian superfood made by dry-roasting and grinding Bengal gram (chana) or other pulses into a fine flour. It is packed with protein, fibre, and essential nutrients like iron, ...

Sattu is flour made from a mixture of ground cereals and pulses. This flour is used to produce sharbat, a drink recognized for its cooling qualities. It offers several health benefits, particularly ...

Sattu is a flour made primarily from roasted and ground Bengal gram (chana dal) or barley. It is especially popular in the states of Bihar, Uttar Pradesh, and Jharkhand, where it is consumed in ...

The month of May is about to arrive; however, the heatwave has also started showing its effects. The Meteorological Department has advised people to take proper protection amid the heatwave. If you ...