For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers ...

When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about weight, including that the number on your scale always indicates how ...

When you embark on a body transformation journey, a scale can help you track your progress and stay on top of your goals. In fact, a study published in 2021 suggests that people who weigh themselves ...