There's a scientific way to improve your happiness from day to day. In 2014, psychologists at the University of California set out to answer a bold question: Can happiness be taught? Their answer came ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Scientists now know why some people rebound so well from setbacks. They also know how the rest of us can be more like them ...

His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

You’d think a scientifically literate and technologically sophisticated society that has established the pursuit of happiness as an unalienable right would know a ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...

When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be ...