Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
Women's Health

This Workout Move Might Actually Perk Up Your Chest

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated upright chest fly: If you're looking to ...