Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

I’m at the beach this week, taking time to get my head in the game. The timing couldn’t be better as my book, Pedimentals, hits stores on October 28. This moment of reflection has reinforced something ...

I’ve coached executives and founders on five continents. Strategy gets airtime. KPIs get dashboards.

Whether we are aware of it or not, we talk to ourselves all day long. Our alarm rings in the morning and we think, “It’s time to get up” or “I’m still sleepy” or “Wow, that alarm is annoying." We talk ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...