Why You Should , Set Healthy Boundaries . Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by too many social gatherings?. It could be time to set some healthy ...

DEAR ANNIE: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Setting boundaries is not an act of unkindness; it is a sign of emotional maturity. When you stop over-explaining, you stop asking for permission to manage your own life. By mastering the art of the ...

Emotional boundaries help you protect your peace, reduce overwhelm, and respond thoughtfully instead of reacting to others’ emotions.

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Nedra Glover Tawwab grew up in Detroit in a family with numerous problems, including relationship conflict, addiction, and financial instability. Her way of coping was to become highly independent, ...

Meditation: Picture yourself in the Ocean as a little Sea Anemone. You need to stay flexible in order to survive. You need to open up in order to get your needs met (eat plankton, take in information ...