CLEVELAND, Ohio - Not all bad words have four letters. One, at least, is foul to many, and yet contains just three: gym. Running tracks. Locker rooms. Group exercise studios. Weight training floors.

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Figuring out what your goals are can be tough to begin with — learning how to set tangible goals and practice making your dreams a part of your life can be even tougher. Fortunately for you (and your ...

Simon Rosenbaum receives funding from the National Health and Medical Research Council Early Career Fellowship. Christian Swann does not work for, consult, own shares in or receive funding from any ...

Do you have a goal that you've set aside to some dark corner, telling yourself it's not the right time or you're not up to it? Whether it's starting your own business, asking for a raise, or training ...