Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Add Yahoo as a preferred source to see more of our stories on Google. Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at ...

Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most ...

A decade ago, I wrote about a study in the Journal of Pediatric Orthopaedics that linked the sleeping habits of a group of Los Angeles-area high-school athletes to how likely they were to get injured.