There's nothing wrong with an occasional late-night snack. But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating ...

The 1990s were a golden era of snack foods—loud packaging, neon colors, funky flavors, and marketing that practically begged kids to beg their parents. Lunchboxes, after-school routines, and Saturday ...

Have you ever stood in the snack and meal bars section of the grocery store while your mind went numb trying to decide which one to try? Well, an Erie dietitian in private practice, Helen Agresti, can ...