The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Sound has been an integral part of history. From the melodic echoes of ancient gongs to the soulful strumming of a guitar, sound provided entertainment and played its deep roots in spiritual and ...

In todayâ s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based wellness focuses on reconnecting with the natural environment to support mental, ...