Toned abs, without the sit-ups.

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Challenge your limits with this Home Abs Workout. Also download the results guide to test where you are standing, so you can ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...