The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

Painful bowel movements can happen for many different reasons—some are temporary and harmless, while others may signal an underlying health issue. Sometimes the explanation can be straightforward, ...