The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Fitness Volt

Charles Glass Shares Heavy Shoulder Workout for Size, Muscle Roundness and Strength

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Inside Gisele Bündchen’s post-baby fitness routine: ‘My core is much stronger now’

Inside Gisele Bündchen’s post-baby fitness routine as the supermodel reveals how she rebuilt her strength after pregnancy, ...

Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.

Plus, the popular move you need to retire in order to make the gains you want.
Yahoo

Trainer: This Old-School Workout Technique Instantly Makes You Stronger

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness. Many exercisers seek shortcuts—that is, a "hack"—to achieve goals faster. It’s easy to ...
News 12 Networks

Fitness in 4: Get stronger with this full body workout

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...
TheHealthSite.com on MSN

Mandira Bedi Reveals Her Fitness Secret At 53, Says She’s Stronger Than Ever: ‘I’m Lifting Heavier Than In My 30s’

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...
Time

The Case for the 1-Minute Workout Is Getting Stronger

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...