Which is better for you, sugar or sugar alcohol? According to one expert dietitian, sugar alcohols only metabolize ...

Both sweeten things up, but they differ in calories, carbohydrates and possible health benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN Sugar alcohols and artificial sweeteners are popular sugar ...

That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually consuming its scientific cousins—sugar ...

Sugar alcohols have fewer calories than sugar and don't spike your blood sugar. Use sugar and sugar alcohols in moderation, as they can cause complications in large amounts. You can develop digestive ...