Medically reviewed by Lindsey DeSoto, RD Green tea contains caffeine, so it's best to drink it in the morning or mid-afternoon.A certain antioxidant in caffeine can block iron absorption, so avoid ...

If you dabble in the vast world of tea, you may have encountered sencha, a type of Japanese green tea. Japan produces primarily green tea, and sencha is the most popular tea in the country. The name ...

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ...