Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

I often see individuals who seem to struggle, when they simply need to be present. The term be present has to do with existing in the moment or just being alive. Stephen Sondheim has a song called ...

A man wanders across a busy parking lot paying no attention to the cars (and one bike!) passing on either side. He’s too busy texting. A woman walks through an intersection despite the flashing red ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.