When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

As a high school and college kid, I remember a few times that my workouts hit me so hard I could barely move the next day. To my dismay, I found out the muscle soreness was even worse two days later ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine that gets your heart racing while tracking multiple metrics or the perfect ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...