'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...
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Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
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30 days of training changed his body completely

I took someone through a full 30 days of structured training to see how much progress was really possible. We focused on ...
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I tried bear mode training for 30 days for muscle gains

Fitness Pro Superhuman Troy tries bear mode training for 30 days for muscle gains. 'SNL' mocks Trump in cold open tackling Venezuela, Minneapolis Winter storm warning issued as 20 inches of snow set ...