This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events, our muscles instinctively contract to protect us. Over time, if the body ...