This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Triceps dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. • Starting position: Seated ...

One thing to remember is that a lot of the tricks and fixes you use for biceps can be used for triceps as well as long as the elbows is pin to the side and the shoulders down and tight One thing to ...