Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

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Higher intake of heme iron, the type found in red meat and other animal products—as opposed to non-heme iron, found mostly in plant-based foods—was associated with a higher risk of developing type 2 ...