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Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be relied ...

This is a vegan friendly protein powder from Naked Nutrition that contains 27 grams of protein per serving. They have four flavor choices along with an unflavored option for this blend. These ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

This clean protein powder from Elm & Rye contains BCAAs, collagen, mushroom blends, and ashwagandha as well as collagen. This provides you with the right ingredients to potentially increase muscle, ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.