Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Well, according to Brittany Michels, MS, registered dietitian for The Vitamin Shoppe, lots of people (and many of her own clients) actually do struggle to get enough protein from their diets alone, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?

Vitamin C is a key nutritional component in fruits, yet its concentration often changes dramatically as fruits develop.