Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you’ve been living under a rock, you've probably noticed there’s a ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...