Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Though recent social media trends have focused heavily on promoting a high-protein diet, people are now finding that fiber is just as important. That's where chia seed water can help, as it provides ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

One day in 1984, I left my desk to go for a run. It was noon, and not only did I want some exercise, I wanted to get myself out of the office. That was the beginning of my new, healthier way of life.

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...